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Want a donut? FINE!

July 23, 2014 by Leave a Comment

"This donut has purple in the middle, purple is a fruit." - Homer Simpson It's been almost 2 weeks since the donut juggernaut that is Krispy Kremes opened it's doors here in our little town of Adelaide, and the general public has been going (do)nuts … [Read more...]

Filed Under: Nutrition

Battle of the Bands – Part 2 – Nike+ Fuelband

July 13, 2014 by Leave a Comment

"People tracking your life and photographing you anywhere you go, that can make you crazy." - Tom Selleck In Part 1 of this blog, I wrote about my 3 week trial of the Jawbone fitness tracker, in this part I delve in to the Nike+ Fuelband. Is it better … [Read more...]

Filed Under: Fitness

Battle of the Bands – Part 1 – Jawbone

June 30, 2014 by 1 Comment

"This search for what you want is like tracking something that doesn't want to be tracked. It takes time to get a dance right, to create something memorable." - Fred Astaire I've been lazy again. It's amazing how you can work so hard, running, lifting … [Read more...]

Filed Under: Fitness

Back On the Bike

January 29, 2014 by 1 Comment

    "Every new day is another chance to change your life." - Unkown G'day folks, it's been a while. I won't lie, I've been lazy, not just with the updating of my blog, but also on the fitness front. Well that's not entirely true, I've … [Read more...]

Filed Under: Fitness

TapouT XT – Day 10

February 23, 2013 by 2 Comments

  "In Tapout XT there is no quit! There's a pause button, but no quit!" - Tapout XT Trainer - Mike Karpenko   So it's 10 days in from when I started the Tapout XT work out and it's time for the first scheduled weigh in. But we'll get to … [Read more...]

Filed Under: Fitness, Workouts

TapouT XT – Day 1

February 10, 2013 by Leave a Comment

  "The journey of a thousand miles begins with one step". - Lao Tzu OK, so it's not full nudity, but I thought I'd warn you about the below picture as some of you may have just eaten! Sure it's not the worst "before" picture ever taken, in fact … [Read more...]

Filed Under: Fitness, Workouts

TapouT XT 90 Day Challenge

February 9, 2013 by Leave a Comment

  "Take care of your body. It's the only place you have to live". - Jim Rohn … [Read more...]

Filed Under: Fitness, Workouts

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