"Reject your sense of injury and the injury itself disappears." - Marcus Aurelius   It's been a while since I've updated the workout thread and for that I apologise. I had a nice little break over Christmas and a few weeks ago, it was … [Read more...]

Take care of your body. It's the only place you have to live. - Jim Rohn I thought it might be a good idea, that if you're going to follow me on my journey, it might be worth telling you a little bit about myself, my vital statistics at it were. … [Read more...]

  "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. … [Read more...]